Growing
up you are always told to accept
others for who they are, and to not judge them. But often what we are
not taught is the inside struggles many go through. The constant
questions of whether they are good enough, if what they are doing is
right, if where they are is where they are supposed to be, and so
many other vital life questions. Often what we do not see are some of
the biggest conflicts in a person’s life and often times all these
people need is a little bit of encouragement and support but what we
give them is a sign of disappointment and disapproval. We as a
society need to encourage students to seek help when they are
struggling mentally and emotionally.
As
a college student many thoughts go through your head. All of a sudden
you are pushed out of the nest and no matter how prepared you think
you are you can never be prepared enough. All the decisions you are
suddenly forced to make: what do you want to do with your life, where
are your going to live, and how are you going to afford all of this
are just a few of the many life defining questions that are thrown at
you. Internally you go through a whirlwind of emotions>
You
do not know if you are prepared for this. You are suddenly faced with
the question, is all this worth what you want to do in your future?
All
of a sudden it feels as if you are taking on life all by yourself and
no one is there to support you.
As
a struggling college student all you want to balance out your life is
to have a conversation with someone. You want to tell anyone and
everyone that will listen about your current life struggles, but a
lot of times everyone else is so engulfed in their own lives or
studies to just lend an ear. All of a sudden you realize you truly
are in this big world all alone, and reaching out is almost
impossible. Not everyone is accepting and you do not want to be
looked at differently. Almost everyone you encounter tells you to
buck it up, you will be fine, and you are just in a slump. The world
seems to get darker and darker, you are constantly inflicted with all
these internal struggles and you do not know whether to keep trying
to push them out and go about life normally or to succumb to the
pressures of your mind, to shut everyone out and just pretend you
never existed.
As
someone who has been in the dark place of their own mind, a simple
smile and telling someone you care can do wonders. We need to go away
from the stigma that mental health is not something that can be
harmful. These internal conflicts can lead to so much struggle within
a person and so much damage within a community. Thousands die
annually of suicide and this leaves an ever lasting impact on a
community. Reach out and help someone, you never know how much that
can mean. Just have a normal conversation, you never know what
someone is going through and how much that conversation may help
someone come out of that dark place even if just for a few minutes.
We should all strive to talk to at least one person we do not know
weekly, if not daily. Be the ray of sunshine in someone’s life just
one day and you will leave a lasting impact for a lifetime.
By
Rebecca Urban
Guest Blogger
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